Hello,
I have seen a number of losing wieght, getting in better shape threads...how bout this one? I come in around 205 and have a max bench of 315lbs. (six 45's on an olympis bar.) I have lifted my entire life and other than beer have lived a some what healthy lifestyle. I'm wondering what you cats have for similiar strenght levels. I turn 40 in November.
I have seen a number of losing wieght, getting in better shape threads...how bout this one? I come in around 205 and have a max bench of 315lbs. (six 45's on an olympis bar.) I have lifted my entire life and other than beer have lived a some what healthy lifestyle. I'm wondering what you cats have for similiar strenght levels. I turn 40 in November.